The Oura Ring is a lightweight, discreet smart ring that tracks various health and wellness metrics to provide personalized insights into your well-being. It is worn on the finger, which allows for highly accurate data collection, and it syncs with a mobile app for viewing your information.
Key Features and Metrics Tracked
The Oura Ring utilizes advanced sensors to monitor over 50 biometrics that affect how you feel, including:
- Sleep Analysis: Detailed tracking of sleep stages (light, deep, REM), duration, and quality.
- Heart Health: 24/7 heart rate monitoring (daytime, nighttime, and during activity), heart rate variability (HRV), and insights into cardiovascular age.
- Body Temperature: Advanced monitoring of body temperature trends.
- Blood Oxygen (SpO2): Sensing blood oxygen levels.
- Activity and Fitness: Tracking daily movement, automatic activity detection, and setting dynamic activity goals.
- Stress Management: Features for tracking and managing daytime stress.
- Women’s Health: Tools for cycle tracking and understanding health patterns related to the menstrual cycle.
Manufacturer: Oura Health Oy
Addresses:
- Elektroniikkatie 10, 90590 Oulu, Finland
- 222 Kearny St, 7th Floor, San Francisco, CA 94108, USA
Product Prices
The price of an Oura Ring 4 ranges from $349 to $499, depending on the finish and style. A separate monthly membership is also required to access most features, which costs $5.99 USD/month.
Oura Ring 4 Pricing (Device Only)
Oura offers two main styles, the rounded Horizon and the flatter-edged Heritage. The prices vary based on the finish you choose.
- Black and Silver finishes start at $349.
- Stealth and Brushed Silver finishes are priced at $399.
- Gold, Rose Gold, and the Ceramic finishes (Midnight, Cloud, Petal, Tide) are the premium options at $499.
Oura Membership Costs
To unlock and view all the detailed health metrics (over 50 biometrics) and personalized insights, a paid membership is necessary. Without it, you only get limited daily scores.
- Monthly Plan: $5.99 USD per month (plus tax).
- Annual Plan: $69.99 USD per year (plus tax).
- Free Trial: New members receive the first month of membership for free with their purchase.
Note that regional pricing may vary slightly (e.g., €5.99/month in the EU, £5.99/month in the UK)
Free References
Accuracy Assessment of Oura Ring Nocturnal Heart Rate and Heart Rate Variability in Comparison With Electrocardiography in Time and Frequency Domains: Comprehensive Analysis
Validation of Oura ring energy expenditure and steps in laboratory and free-living
Tracking Sleep, Temperature, Heart Rate, and Daily Symptoms Across the Menstrual Cycle with the Oura Ring in Healthy Women
Validity and reliability of the Oura Ring Generation 3 (Gen3) with Oura sleep staging algorithm 2.0 (OSSA 2.0) when compared to multi-night ambulatory polysomnography: A validation study of 96 participants and 421,045 epochs
Oura Ring as a Tool for Ovulation Detection: Validation Analysis
The Oura Ring Versus Medical-Grade Sleep Studies: A Systematic Review and Meta-Analysis
Comparison of Oura Smart Ring Against ActiGraph Accelerometer for Measurement of Physical Activity and Sedentary Time in a Free-Living Context
Deriving Accurate Nocturnal Heart Rate, rMSSD and Frequency HRV from the Oura Ring
How engaged are you? A forensic analysis of the Oura Ring Gen 3 application across iOS, Android, and Cloud platforms
Can a Smart Ring Improve Sleep? Investigating the Effect of a 4-Week Oura Ring Trial on Sleep Duration and Quality
Leave a Reply